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The pull movement follows a semicircle with the elbow higher than the hand and the hand pointing towards the center of the body and downward to form the traditionally taught "keyhole".
The push pushes the palm backward through the water underneath the body at the beginning and at the side of the body at the end of the push.
The movement increases speed throughout the pull-push phase until the hand is the fastest at the end of the push. This step is called the release and is crucial for the recovery.
The speed at the end of the push is used to help with the recovery. In the recovery, the arms are swung sideways across the water surface to the front, with the elbows straight.
The arms should be swung forward from the end of the underwater movement; the extension of the triceps in combination with the butterfly kick will allow the arm to be brought forwards quickly in a relaxed manner.
In contrast to the front crawl recovery, the arm recovery is a ballistic shot, letting gravity and momentum do most of the work.
The only other way of lifting the arms and the shoulders out of the water would be by dropping one's hips. Therefore, the recovery, at least the acceleration of the arms, is in no way relaxed [ clarification needed ].
It is important not to enter the water too early, because this would generate extra resistance as the arms move forward in the water against the swimming direction, however, during longer distances, this is difficult to avoid, and it is more important to avoid dropping one's hips.
A high elbow recovery, as in front crawl, would be disadvantageous because of the natural undulations that are partially caused by the recovery and the relaxed movement caused by the momentum of a triceps extension.
Limitations of the shoulder movement in the human body make such a motion unlikely. The hands should enter into the water with a narrow V shape at 11 and 1 o'clock, if viewed like a clock with thumbs entering first and pinkies last.
The arms enter the water with the thumbs first at shoulder width. A wider entry loses movement in the next pull phase, and if the hands touch, it will waste energy.
The cycle repeats with the pull phase. However, some swimmers prefer to touch in front, because it helps them catch water - as long as they can do this efficiently, they are not losing anything.
The legs are synchronized with each other which uses a whole different set of muscles. The shoulders are brought above the surface by a strong up and medium down kick, and back below the surface by a strong down and up kick.
A smooth undulation fuses the motion together. The feet are pressed together to avoid loss of water pressure.
The feet are naturally pointing downwards, giving downwards thrust, moving up the feet and pressing down the head. There is no actual stipulation in competitive butterfly rules that a swimmer make a fixed number of pulses in butterfly—the swimmer may kick as little or as much as he or she may wish.
As butterfly originated as a variant on breaststroke, it would be performed with a breaststroke or whip kick by some swimmers.
While breaststroke was separated from butterfly in , the breaststroke kick in butterfly was not officially outlawed until There is only a short window for breathing in the butterfly.
If this window is missed, swimming becomes very difficult. Optimally, a butterfly swimmer synchronizes the taking of breaths with the undulation of the body to simplify the breathing process; doing this well requires some attention to butterfly stroke technique.
The breathing process begins during the underwater "press" portion of the stroke. As the hands and forearms move underneath the chest, the body will naturally rise toward the surface of the water.
With minimum effort, the swimmer can lift the head to fully break the surface. The swimmer breathes in through the mouth. The head goes back in the water after the arms come out of the water as they are swinging forward over the surface of the water.
If the head stays out too long, the recovery is hindered. Normally, a breath is taken every other stroke.
This can be sustained over long distances. Jigsaw Butter fly Puzzle Relocate the jigsaw parts in this blue butter fly on a green background jigsaw puzzle.
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Necessary Necessary. Non-necessary Non-necessary. OB calculations Perform gestational age and amniotic fluid index calculations. TeleGuidance 2.
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